![]() ![]() If you find that you’re sick of using social media so much and want to make a change, writing that down can really make it sink in. Getting to know your own motivations can help solidify a change in behaviour. Why do I want to take a social media break? What is my relationship with social media?ĭo I find social media helpful, harmful, or somewhere in between? To do this, start by busting out your journal! Try these prompts: Getting introspective is an important step to finding out why you use social media so much in the first place. Yes.ĭo your Wordle for the day, crochet, cross stitch, doodle or paint, read a book, play some video games, attempt a crossword without Googling any answers… whatever floats your boat! By replacing some of your social media time with a hobby, you’re well on your way to improving your skills, PLUS those pics of your friend’s new puppy are still there to look at later. Instead of asking yourself, “Should I delete social media?”, instead ask, “Should I pick up a new hobby to spend less time on social media?” Sometimes, we’re just looking for something to keep us occupied and kill time. By interrupting the habit, like we said above, you’ll probably realize how much less you could use it in your day-to-day. The social media cleanse will feel great with the time off! Do anything and everything you wanna do, without constantly checking up on the world. Whether you are going to a new destination, or having a staycation, use an extended break to have no social media. Use Time Off to UnplugĬombining some time off work or school with a social media break could be a perfect reset for your brain! Not a full day of disconnection, but it’s still helpful! 3. Soooo much scientific data tells you to not use your phone before bed, so make it a habit! Turn those apps off an hour (or more) before bed every night. Instead, set a time where you don’t check it. Again, it’s gonna feel weird at first, but soon enough, you’ll go the whole day without even noticing the absence.ĭoes a whole day feel like too much? We get that. If you have anyone who needs to get a hold of you through the apps, let ‘em know that you won’t be available every Sunday, or whatever day you choose. ![]() You can start small by designating one day where you don’t check any social media apps (turning off notifications will really help you out here!). Totally fine! But in that case, it could be a good call to take a day or two off per week. Maybe you can’t step away from social media because it’s necessary for you in some way. Your brain might crave that dopamine kick it gets from the app at first, but over time, you’ll feel better walking away from it. Put it down and do something else, even if it’s going to the kitchen for a drink, taking a lap around the block, or having a nice, long bath. Next time your app timer goes off, you gotta walk away from your phone. The key is to interrupt that behaviour in order to interrupt your brain’s automatic urges. Not great when you reach for your phone every time you’re bored. ![]() Great when it comes to brushing your teeth or getting into a flow at work. Habits are formed when a behaviour gets repeated enough that it becomes unconscious. So if you find yourself several hours deep in a TikTok scroll, that’s done on purpose by the company. That’s totally understandable! Remember, these apps are literally designed to be addictive. Okay, raise your hand if you’ve ever had an app timer go off, telling you that you’ve spent an hour on an app, and adjusted the time so you can keep going. Whatever reason you have for keeping your social media, we feel you, and we wanna help you take a break from social media without deleting it.Įnough with the preamble! Here are seven helpful ways to take a break from social media. It might be the only way you get updates on your friends and family who live far away, or who you haven’t seen in a while thanks to the pandemic. Social media might be linked to your work. Social media has a big effect on our mental health, but it’s not realistic to straight-up delete everything. Sometimes, a break is all you need to reset your habits! And no, we don’t want you to delete all your apps and go off the grid. You know you should stop scrolling, you know you should go to sleep, but five more minutes couldn’t hurt, right?ĭoes this sound familiar? If so, it might be time for a social media break. You can count the hours until your alarm on one hand. ![]()
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